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As with all hockey players there is not a standard recommendation for macros. We need to consider the type of training day that the 16 year old hockey player is having, the amount of time he has to digest before hockey and recover after hockey, the fitness goals he has (such as gaining muscle mass), and of course his food habits.
Part 2 of your question asks about soy and sports drinks. These 2 drinks are not comparable. Soy could be a good recovery drink as it contains both protein and carbohydrate and liquid (which are all needed to recover from hockey). Sports drinks are carbohydrate and electrolyte solutions which replace sweat lost - they are usually best used during gruelling practices that last longer than 45 minutes or for recovery if the extra liquid and carbohydrate will help meet the recovery targets for the hockey player.
Remember, an individuals' targets are unique to them and it usually requires a masters degree to get to the right macro-nutrient combination. For that reason I recommend finding a sports dietitian who has specialized in working with hockey players to help you out!
-Pearle Nerenberg, Hockey Dietitian
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