"Locker rooms are the perfect place to view 10 minute videos before or after practice. All our nutrition guides are broken down into quick info bites to allow for time-crunched parents, coaches, and hockey players to stay up to date and to benefit from the best sports nutrition practices."
The 2017-2018 content is now available!
Scroll down to access the 2016-2017 content.
Enjoy this FREE Resource : Sports Nutrition Basics
Download for free today: 8 Holiday Nutrition Tips for Hockey Players
12 individual presentations + 1 network of nutrition professionals here for you!
EATING PLANS FOR IN-SEASON
The In Season Daily Meal Plan video will help you understand why hockey players need to eat more food during the season and how to create a daily meal plan to provide energy and stamina all day long.
EATING PLANS FOR INJURED PLAYERS
Injuries occur at all levels of ice hockey. Discover the 7 healing nutrients and how to create a daily meal plan to support recovery from injury in this video.
EATING PLANS FOR OFF-SEASON
The off Season a time to continue to work on your athletic goals. This video will show you how to plan meals and snacks to support your athletic goals without gaining unwanted weight or losing muscle mass.
GROUP MENUS FOR CAMPS
This video presentation will teach the listeners about two main priorities to focus on when menu planning for a hockey training camp. In order to understand how to accomplish this, this video will focus and elaborate on two key phrases: “Plan with Purpose” and “Mix it Up."
GROUP MENUS FOR LOCKER ROOM SNACKS
This video will discuss the best snack choices to give you quick energy before getting on the ice and what snacks meet your recovery needs after training.
GROUP MENUS FOR PRE-GAME TEAM MEALS
In this video you learn what types of food to include before a game, when to enjoy it, why it makes a difference, and how it can truly give you the competitive edge over your competition.
DAILY HYDRATION TARGETS
Proper hydration throughout the day sets the stage for successful practice. Learn how to hit your daily hydration targets with this Daily Hydration Guide.
IN-PRACTICE HYDRATION TARGETS
In order to stay focused during practice, hockey players need to be aware of their hydration practices. Watch this webinar to learn what you need to do to best hydrate your body before, during and after practice.
IN-GAME HYDRATION TARGETS
Proper hydration not only assures top performance, but also prevents issue such as cramping and dizziness, that affect play. Watch this webinar to learn what you need to do to best hydrate your body before, during and after hockey games.
FOOD PREP GUIDE - BREAKFASTS
This video highlights the importance of eating breakfast daily for hockey players. Three quick recipes are shown to help the teen hockey player prepare and eat a complete breakfast everyday.
FOOD PREP GUIDE FOR YOUTH
This video highlights ways to prepare and serve nutritious foods for growing hockey players. This video will empower parents to prepare quick yet nutritious foods for their kids as well as involve them in the food preparation process.
FOOD PREP FOR TRAVEL & TOURNAMENTS
This video highlights the importance to plan ahead while traveling for hockey games and tournaments. Three easy and nutritious recipes that only include shelf-stable ingredients are demonstrated.
Each presentation above can be purchased individually here
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AVAILABLE NOW! Extra Tips, Tricks, and Recipes for Hockey Players
In the 2016-2017 several key sports nutrition presentations were created for your benefit. Each presentation listed here is a series of 3 presentations that are 10 minutes long so they are quick and easy to view. You can purchase access to them here. These presentations are sold separately from this year's subscriptions. However, if you purchased an all-access subscription or if you are a COACH member you will get 50% off. Professional membership does include access to these presentations.